About Us

Started in 2021 as a way to provide members of the fitness
community with valuable knowledge to add to their plans.

We believe that valuable knowledge about diet and exercise should be free! So we decided to create a blog! If you have any information that you would like us to share that is not already in our blog feel free to get in touch with us and we would be more than happy to add your content to our blog as well as give you credit for the posting. Since we are a not for profit organization the best we can offer is some swag.

Our Mission

It is our mission to provide accurate, high quality information to members of the fitness community of all levels of expertise, absolutely free of charge. We also strive to create a culture of caring and look forward to hearing any feedback on ways to improve, how great we are doing, or blog topics of your own!
Thank you for your continued support!

Our Vision

Our vision is a world where people don’t need to be confused about what to do in the gym or where to start with dieting. We also believe that these services should be available to ANYONE. Absolutely FREE of charge because it already costs a great deal of money just to survive. Many places over charge for what we are more than happy to provide you 100% free!